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Why Bouncers Make the Best Self Defense Instructors

Go into a martial arts school and you will see pictures of the master meditating, stretching, doing forms and winning medals. However, should you one day leave the school and be attacked, the only thing in the world important to you will be your ability to fight like a street fighter. Being a good street…

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The most effective MMA techniques for self defense

I’ve talked pretty bad about the mixed martial arts (MMA) as a form of self-defense in the past, but always promised to talk about its good points someday. This time I’ll tell you what we CAN learn from modern MMA. In the beginning, there was Vale Tudo in Brazil and Cage Fighting in Russia. The…

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Low Carb Tuna Salad for Ketogenic Diets

This low carb tuna salad is a cheap, fast and easy to make meal for a high-fat, high-protein ketogenic diet like the Vince Gironda steak and eggs diet. It’s also very well suited as a post-workout meal because it is mixed so well, almost in liquid form.  This makes it very fast and easy to digest.…

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My Current 5 AM Bodyweight Home Workout

This is the bodyweight home workout that I do with my girlfriend every morning at 5 AM before she goes to work. It is intended to build lean muscle and relative strength and is based on gymnastics and bodyweight exercises. As you will see in the video below, I do most of these exercises in…

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How to Survive a Street Fight — The 30-Second Rule

Anyone who has been in or even seen a real streetfight or mugging will tell you that real street violence rarely lasts longer than 15 seconds and never more than 30 seconds. After that, you’ve either won and are still alive or you’re already dead, unconscious or lying broken and bleeding on the ground! To…

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Low-Carb Bacon Burgers for The Vince Gironda Steak and Eggs Diet

The Vince Gironda steak and eggs diet is one of the most effective eating plans for building muscle and burning fat. It’s especially well-suited for beginners because the high fat content keeps you from getting hungry and having to cheat. BUT it’s usually boring and monotone.  The endless parade of beef and / or eggs…

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What is Self Defense Street Fighting — UPDATED / NSFW

Years ago I made a series of VLOG-style videos that shared some of my self defense concepts in the internet for the first time.  The videos on this page are the updated versions of my answer to the question: “What is self defense street fighting?” Be advised, although the original videos were more “family oriented”,…

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What is Self Defense Street Fighting?

If you’re new to “Self Defense Street Fighting“, or techniques and principles for self defense based on street fighting instead of a martial art or combat sport, you should watch these video interviews that I filmed to explain the basic concepts. These are some of the first VLOG-style videos that I made way back when…

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Learning Self Defense is Like Getting Health Insurance — If you wait until you need it, it’s too late!

A lot of people put off learning self defense like they put off getting health insurance. They think its a waste of time and money until their lives are in danger and it’s the only thing that will save them, but by then it’s too late to go back and prepare themselves. That is one…

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The Benefits of Approaching Women — A Lot

Do you have a friend or acquaintance who seems to know everyone? Not necessarily every specific person, but every “type” of person? You know what I mean, you mention that you want to visit a certain country and he says, “Oh, I just met someone from there” Or you say that you would like to…

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