Anaerobixx is a complete training and nutritional program that covers everything you need to get from wherever you are now to having the same lean, muscular physique that I have in my after photos.
What a difference four months makes
I break down each and every exercise from the easiest to the most advanced and then I lead you step-by-step through every single workout so all you need to do is press play and follow-along with me.
What is Anaerobixx?
The Anaerobixx program is a series of bodyweight-only exercises performed explosively for short, high-intensity intervals interspersed with brief periods of rest. Due to the high-paced nature of Anaerobixx workouts, not only will a much higher total number of calories be burnt during the workout itself, but the body’s metabolic rate will remain higher for a long time after an Anaerobixx workout is completed, allowing the body to burn calories at a higher rate for the remainder of the day, even at rest.
Also, because Anaerobixx workouts tax the body’s anaerobic energy system, as opposed to slow-paced aerobic workouts, Anaerobixx workouts will not only maintain, but also drastically increase strength and lean muscle mass, sculpting a more muscular and aesthetic body and increasing athletic performance as well.
Don’t I need weights to increase muscle mass?
You don’t need weights to increase muscle mass, you need “resistance” and the Anaerobixx program shows you how to create progressively greater levels of resistance by moving your body in progressively more difficult ways. Also, because every Anaerobixx exercise is explosive, you are working against the added resistance of static inertia.
What about cardio?
Anaerobixx workouts are based on all-out intervals of maximum effort that force your body to exert huge amounts of energy in a short time, then to recover quickly, which taxes your muscular as well as your cardiovascular systems simotaneously. This approach makes traditional cardio workouts not only unnecessary, but also counterproductive, as the “slow and steady” approach to endurance training teaches your body to move slow and steady as well.
I want a six pack like you’ve got, don’t I need to workout my abs directly?
If you want to get a six pack like me, you don’t need to work your abs directly, you just need to get as lean as I am. The biggest reason why more people don’t have visible abs is that their abdominal muscles are hidden under several layers of fat. Also, because the Anaerobixx program requires you to move your entire body as a unit, every upper- and lower-body exercise and even jumping rope will either directly work your abs or indirectly work them by requiring you to maintain core stability.
How often do I need to workout?
The Anaerobixx program is three days per week of explosive bodyweight intervals with two days of optional (but strongly recommended) jump rope intervals. You’re not only “allowed” to take weekends off, you’re REQUIRED to rest on two consecutive days every week to give your body and mind the time it needs to fully recover from your workouts.
How long are the workouts?
The Anaerobixx program is progressive in nature, so you will start out with less volume (sets and repitions) and then increase the volume, but only up to a certain point. After your first month on the Anaerobixx program, you will be completing the full number of sets which will be less than an hour for the three Anaerobixx workouts and less than a half hour for the two jump rope interval workouts. After that you will increase the intensity of the workouts by performing progressively more difficult exercises.
Do I need to go on a diet?
You will have to change your eating habits to get into the best shape of your life, but you won’t have to “diet”, i.e. starve yourself or be hungry all the time. Like everything else in the Anaerobixx program, the advice on changing your eating habits comes in progressive phases to make the transition as pleasant as possible — first by making sure you get everything you need to fuel your workouts and feed your muscles while eliminating what pollutes it and ends up being stored as fat. After that, I will show you how to optimize your diet to get the strongest, leanest, most muscular body possible.
Do I need to join a gym?
You can join a gym if you want, but you can get exactly the same results from the Anaerobixx program if you do the workouts in a hotel room, dorm room, living room or board room. Once again, you don’t need any weights, machines or other equipment to get the best workout of your life with Anaerobixx — all you need is a little space on the floor and the will to get into your best shape ever.
You’ll increase your muscular strength, your cardiovascular endurance and melt fat in one efficient, combined workout program — all without having to spend any money on expensive gym memberships, worthless home exercise equipment or even having to drive anywhere to workout!
Your home is your gym, the floor is your exercise equipment and the walk to your living room is your commute to the gym!
Here's what you get in this complete training system
Thats 120 days of daily training from a physique-transformation expert for less than the cost of a single, one-hour consultation with a personal trainer!
Order now and start building a leaner, more muscular body tonight!
Get all five videos and the bonus e-book for only $47
The next 120 days will pass whether you decide to go after your dream body or not — what do you want your life to be like in four months?
All five videos and the bonus e-book are instantly downloadable so you don’t have to wait for DVD’s to arrive in the mail to start training because I want you to start training now — right now!
As soon as your payment is processed by Paypal, the world’s best-known and most trusted online payment processing company, you’ll immediately be sent to a download page where you can download the complete Anaerobixx training system onto your computer in a matter of minutes.
You may pay with a credit card or Paypal, whichever you choose.
Get the body you always wanted for only $47
Should you ever have any questions, comments or problems at all, don’t hesitate to send me an e-mail at: Bob ( at ) The Playboy Program .com