Author Archives: Bob

The Effectiveness of Brutally BITING an Attacker in Self Defense

I have already discussed the five simple guidelines to the effective use of thumb gouges to the eyes as taught in my video Self Defense Street Fighting.  Today I will share five reasons why BITING AN ATTACKER can be so effective in a street self defense situation, another, even more brutal tactic taught in Self…

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Five Secrets to Street Effective Eye Gouging for Self Defense

Ok guys, today I am going to fully describe exactly what the finer points are that separate ineffective from street effective eye gouges and grabs, as I teach them in my video, Self Defense Street Fighting. Done wrong, the thumb gouge to the eye is almost useless . . . but done right, it is…

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The Effectiveness of Self Defense BITING!

I don’t know where you stand on the subject, but when I tell people that I teach BITING as a self defense technique in my seminars and in my “Self Defense Street Fighting” videos, lots of people, none of whom have ever been in a serious fight themselves and therefore should keep their mouths shut,…

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Is life about finding yourself or is life about creating yourself?

When you consider all that he has accomplished in the NBA, you would almost think that Michael Jordan was a child prodigy. The sort of kid who could dribble a basketball before he could walk, who was already being scouted by college and pro teams in his freshman year of high school and who didn’t…

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Learning Self-Defense Part 2 – The top ten ways to win a street fight

In Part 1 of this article, I discussed what most (at least 99 %) self defense instructors teach and the fact that it has no basis in what has been proven to be effective in modern street combat. I also told you that the more of those points are present in a system of combatives…

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Learning Self-Defense Part 1 — Ten Self-Defense Tactics That Will Get You Killed on the Street

Every time I browse through self defense or combatives training books and videos, I am struck by the fact that 99.9 % of the instructors have no idea whatsoever what happens in a real fight, much less what traits or concepts will help you win when your life is on the line. They seem to…

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The Only Success Advice You’ll Ever Need

When you’re first learning to become an alpha male, you’re bombarded with tons of information about how to act, how to think, how to talk . . . hell, even how to stand! But the inherent problem with most of the advice is that it violates the most important characteristic of an alpha male —…

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My First Month on the Vince Gironda Steak and Eggs Diet

As long as I can remember, I have been something of a diet elitist. Looking back, it seems as though I wasn’t happy unless I was calculating my macros, weighing my food, timing my meals . . . I even spent most of my life with my watch or iPhone set to go off every…

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Why is my girlfriend making me wait to have sex?

Of course a nice guy is going to wonder why he has to take a girl on several dates before he can even kiss her, while other men see women in bars and not only kiss them, but have sex within hours of meeting them. That’s the reason why this is one of the most…

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My Fitness Goals for the Next 12 Months

I could have waited until after Christmas to post a list of my new years resolutions, but waiting to take action is not my style so, although its not December 31st yet, I decided that now would be a great time to talk about what my training focus for the next year will be. As…

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