Category Archives: Fitness & Nutrition

Low Carb Tuna Salad for Ketogenic Diets

This low carb tuna salad is a cheap, fast and easy to make meal for a high-fat, high-protein ketogenic diet like the Vince Gironda steak and eggs diet. It’s also very well suited as a post-workout meal because it is mixed so well, almost in liquid form.  This makes it very fast and easy to digest.…

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My Current 5 AM Bodyweight Home Workout

This is the bodyweight home workout that I do with my girlfriend every morning at 5 AM before she goes to work. It is intended to build lean muscle and relative strength and is based on gymnastics and bodyweight exercises. As you will see in the video below, I do most of these exercises in…

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My First Month on the Vince Gironda Steak and Eggs Diet

As long as I can remember, I have been something of a diet elitist. Looking back, it seems as though I wasn’t happy unless I was calculating my macros, weighing my food, timing my meals . . . I even spent most of my life with my watch or iPhone set to go off every…

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My Fitness Goals for the Next 12 Months

I could have waited until after Christmas to post a list of my new years resolutions, but waiting to take action is not my style so, although its not December 31st yet, I decided that now would be a great time to talk about what my training focus for the next year will be. As…

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What’s the best night time meal for a fat to muscle transformation?

Ever since I lost over thirty pounds of fat by following the Anaerobixx program, people have been asking about what nutrition and training plans I followed to get so ripped in such a short period of time. Well, first of all, I am a big fan of meal-timing, although it has been criticized by many…

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